Heart and Crown Wellness
We meet our clients along their personal health journey to
help them achieve their health and well-being goals.
Health Coaching for those who need support in achieving and setting a focus
with guidance to set and achieve desired goals.
Sound Meditation for those who want to reduce anxiety, stress and reset.
Health and Well-Being Patient Advocacy to help those behind us.
About Us
Our vision at Heart and Crown Wellness is to improve the overall wellness of our clients by offering integrative services locally and globally in the space of health and well-being coaching and/or sound and vibrational therapy to help our clients to be the best they can be not only for long-term health for themselves, but also for the people and/or pets that they love.
Vision
We believe in a personalized, evidence-based approach to wellness, utilizing the latest scientific and holistic research. Our values-based techniques are not only intrinsic, but also reinforced. In this practice, the services is about you and your goals. This is whether you’re seeking health coaching or sound and/or vibrational therapy. Our goal is to help you reach yours. It is just that simple.
Approach Explorations
Join our email list to get updates of events. We host and collaborate with community businesses and non-profits that span the complete eco-system of health and wellness. For example, our company partners with Our Farm by the Creek in Ringoes, New Jersey to provide Nature Retreats. If you love yoga and a sound bath curated, then we offer that too!
Community Events
Health and
Well-Being
Coaching
Health and well-being coaching is a collaborative partnership between the coach and client, focusing on supporting the client’s health goals and overall wellness. The coach provides a nonjudgmental, supportive environment—either in person or virtually—where they confidentially explore the client's values and establish SMART (Specific, Measurable, Achievable, Relevant, and Time-bound) goals that encourage positive life changes. Through discussions on accountability, motivation, and evidence-based techniques, the coach helps the client to initiate, cease, or adapt behaviors to improve their health.
At Heart and Crown Wellness, we guide clients to prioritize self-care, reduce stress, and foster a positive mindset and personal growth. Coaching benefits include improved physical health, increased energy, enhanced mental well-being, boosted self-confidence, and overall quality of life.
Coaching can be tailored for individuals or conducted in group settings. It is also a valuable tool for leaders aiming to enhance team camaraderie and strengthen well-being within team dynamics.
What is Sound
Therapy or
Sound
Meditation?
Sound healing utilizes mindful presence, sound, and intention to bring harmony to the mind, body, and spirit, aiming to restore health and balance. At Heart and Crown Wellness, we employ sound therapy, which includes gongs, crystal bowls, Himalayan bowls, drums curated from different cultures to create a calming environment where clients can connect with their natural healing abilities. This approach is rooted in the belief that all life vibrates at unique frequencies, and these frequencies can help resolve emotional or energetic blockages that may contribute to health issues. Supported by scientific research, sound meditation has been shown to positively influence mood and well-being,. These effects that are enhanced by setting conscious intentions.
Let’s discuss your confidential
ideas and goals
via a free consultation
Our Services
We offer four types of collaborative services. These lines of business are complimentary services
that are all inter-related to Health and Well-Being. Please email us so that we can schedule time to
discuss your goals and desired outcome. One of the benefits of working with HCW are the gloibal
connections, health advocacy, healthcare and disease focused partnering, business development
and project management business experience for our corporate customers and partners. We
connect the dots and put the puzzle pieces together for you!
Healthcare Community
Partnership & Advocacy
Health, Fitness and
Relaxation Retreats
(incl. Destination)
Sound & Vibrational Meditation
(Onsite, En Residence)
Health & Well-Being
Coaching
Individual & Group
My educational expertise includes an Executive MBA (St. Joseph’s University), a Master of Public Health (George Washington University), and certifications as a Health Educator, Sound and Vibrational Practitioner, and a Duke-trained Health and Well-Being Coach. Beyond formal qualifications, I bring a unique, integrative approach to coaching that combines science, data, and personal experiences shaped by client goals and outcomes.
.
Heart and Crown Wellness is built on integrative health, where I work collaboratively with healthcare providers, community organizations, and individuals dedicated to improving community health by addressing social, rural, and political determinants of health. My practice emphasizes holistic and culturally relevant well-being, particularly in areas such as perimenopause and menopause, stress management, Alzheimer’s and diabetes support, cardiac health, and caregiver support for those caring for someone with Alzheimer’s. My advocacy and educational background enables me to deliver a unique approach that blends traditional and holistic medicine, tailored to each client’s needs
Your Health and Well-Being Coach and Sound Practitioner
My name is Lisa, and I am the Founder and Chief of Everything at Heart and Crown Wellness, LLC. I started this health and wellness practice after my own life experiences – specifically, navigating the challenges of the “sandwich generation,” which involved balancing family care for two elderly family members, children and counselor to friend/family who perceived me as the Alzheimer’s or menopause expert. After taking a break to focus on family and self-reflection, I felt inspired to build a client-focused service around my passions: public health or, human behavior, health equity, patient advocacy, mentoring, and giving back to the community.
Experience Heart and Crown
Wellness in the following ways
- Group, Corporate & Special Events
- Personal 1:1 or Couples or Group
- Private destination events
- Practioner-en- residence
- In-Studio*
- Retreats**
*1:1 services are offered in Willingboro and Medford (NJ)
**We partner with venues conducive for rest and relaxation such
as with our partnership with Our Farm By The Creek (Ringoes, NJ)
Guided Winter Walks & Sound Meditation
Nature Nutures - Winter Series
Our Farm By The Creek
48 Saddle Shop Rd
Ringoes, New Jersey 08551
Would you prefer your own group or
individual session(s)?
Schedule a consultation for private and/or
group sessions for individuals and private
groups for sound meditation and/or sound
vibration therapy customized for you.
Click here to schedule a meeting or send a message:
Guided Four Hour Retreats
Scan to Register on the
Our Farm By the Creek
website
Image Gallery
"Take Care of You: A Farm Retreat"
- Stroll in Nature
- Zen Out with Yoga
- Dive into a Tea Workshop
- Relax with a Crystal Bowl Sound Bath
Oooooh yes!
Listen in to
Dana’s feedback...
Your hosts
Kenan, Ozgur & Lisa
Nature Nurtures Fall 2024 Retreats
0.0s
Image Gallery Sound Meditation Practice
I was packing up after a sound meditation, Mr James asked if he
could help and I said, “No thank you, you are my client, just
relax”. He moved from the floor to standing and he asked
again. I could see that he truly wanted to help. He began
sharing how relaxed he was and it was unexpected for him. I
have to admit, I was calmly elated that he had a positive
experience. I said, “Mr. James I am honored to hold space for
and with you, may I record what you are saying so that I can
share with the public?” Listen carefully to what he said about
his Sound Meditation Experience
Click to listen to Mr. James’ Experience
0.0s
Our Advocacy for
Caregivers & Patients
Breast Cancer Survivorship Award
Alexandria, Virginia
- August 3, 2424
Community Award for Impact
- Varian Advisory Board Patient Representative
Seminar by the Shore for Alzheimer’s
Caregivers
Atlantic City Convention Center
Atlantic City, New Jersey
- September 26, 2024
- Value of Representation
in Clinical Trials
Provided testimony as a caregiver to the NJ
Finance & Budget Committee regarding the
value of biomarkers and diversity in clinical
research - October 24, 2024
- Volunteer since 2014
Advocacy for
- Alzheimer’s Association
Recording of NJ State Testimony
0.0s
Event Release Agreement
Links to Publications/Researth Regarding Sound Meditation
Link to Psychology Today - January 2024 - Psychology Today - “The
Healing Power of Sound as Meditation”
Fascinating before and after microscopic analysis of blood
samples that show the results of a gong medittation
What is clear is that music is becoming an important therapeutic factor involved in the interdisciplinary approach to health and disease. Music not only can reduces stress, improve the evolution of disease (i.e. by reducing hospital stay), redefine a patient’s experience of pain and contribute to healing and learning, but also can improve the immunological response of the body against cancer and infection.
Link to NIH Article
Heart and Crown Wellness
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